Monday, May 12, 2014

Dear Katie -- A Letter to Myself

Throughout my pregnancy, I've had numerous people ask me if I'm concerned about going through Postpartum Depression again. I'd be lying if I said it hasn't crossed my mind more than several times. I'm not scared, but I do want to take as many precautions as possible.

One thing I wanted to do is write myself a letter ahead of time—just in case the evilness sneaks up again, and I forget that everything will be all right.

:: :: ::

Dear Katie,

I feel hopeful that Postpartum Depression won't show up for Round Two, but just in case, there are a few things I want you to remember:

YOU ARE CAPABLE
You got through hell once before, and God-forbid you have to do it again, you are highly capable. You've already proven just how strong you are.

GET OUT OF THE HOUSE
Even if it is just a walk around the block by yourself (or with Indy), get outside for some fresh air and vitamin D. It's good for your soul.

DO YOGA
This is something that's also good for your soul, and your well-being just in general. Do at least one yoga position a day. Make it a habit, a lifestyle.

ASK FOR HELP
There's no shame in asking for help. You know you would jump at the opportunity to help another mom so there's no reason someone wouldn't do the same for you.

PHONE A FRIEND
If you're feeling anxious, sad, overwhelmed, or whatever, pick up the phone and call someone. Keep calling until someone answers. Sometimes all it takes is hearing a friendly voice, validating your feelings.

LET IT GO
Turn on that damn song and sing it with Emmalyn if you want to, but let the phrase be a reminder to not sweat the small stuff! Dirty dishes piling up in the sink? Let it go. Toys all over the house? Let it go. Someone said something rude? Let it go... let it go...

PRAY

Keep an open line of communication with God. Don't ever forget: The will of God will never take you where the Grace of God will not protect you. It's the truth. Give all your concerns, fears, and troubles to God. He will take care of them, and you! Stop and talk to God every!single!day!

SMILE
Stand in front of the mirror and smile at yourself every day, even if it makes you feel silly. Say one thing you like about yourself, or a mantra such as, “You are enough,” or “You are the right mom for your kids.”

JOURNAL IT

Write down how you are feeling. It'll make you feel better to get it off your chest.

BE GRATEFUL
State at least one thing a day that you're grateful for. Grateful hearts don't have room for worries.

GIVE HUGS
Hug your husband and girls every single day. This one's easy!

WALK AWAY
If you're feeling like the world is crumbling down on you, put the baby down (and away from Emmy), give Emmy the iPad, and walk away. Close the door and cry if you need to. Take deep breaths and splash water on your face. Read a trashy magazine if you feel like it.

DRINK WATER
Take care of your body. If you are feeling run down, the first thing you should do is drink a large glass of water. Make sure you're eating fresh fruits and vegetables, too!

IT WILL PASS
Tomorrow is a new day. Heck, twenty minutes from now may seem like a whole new day. “This too shall pass.” I promise it will. Hang in there.

BELIEVE IN YOURSELF! YOU CAN DO IT!!

loyally,
katie
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1 comment:

  1. call me any time!! I am here for you! ♡♡♡

    ReplyDelete

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& I'm always grateful for what you have to say!

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